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HEALTHY DIET

Αυτός ο ιστός (healthy-diet) και το συνδεόμενο blog επιχειρούν να πληροφορήσουν και να βοηθήσουν άνδρες, γυναίκες και παιδιά να επιτύχουν τουλάχιστον ένα καλό επίπεδο ευεξίας, κυρίως μέσω υγιεινής, φυσικής και ισορροπημένης διατροφής σε καθημερινή βάση.
Επίσης, να επιτύχουν ένα αποδεκτό επίπεδο σωματικού βάρους και να εφαρμόσουν ένα αποτελεσματικό πρόγραμμα ελέγχου βάρους. Χωρίς φαινόμενα πείνας ή στέρησης.
Πληροφορίες και συμβουλές δίνονται επίσης για την φροντίδα του δέρματος μέσω κατάλληλης (υγιεινής) διατροφής του δέρματος. Όπως όλοι γνωρίζουμε, το δέρμα είναι το μεγαλύτερο όργανο αλλά και το πιο εκτεθειμένο σε κακές συνθήκες.

This site (healthy-diet) and associated blog attempts to inform and help people to achieve at least a good level of wellness, mainly through healthy, natural and balanced nutrition on a daily base. Also, to achieve acceptable level of body weight and to apply efficient plan for weight control. Without starving or hunger feeling. Information are also given for the skin care through proper skin nutrition. As we all know, our skin is the biggest organ and the most exposed in negative issues and bad conditions.

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Sitepages will be updated with new addresses, articles, information-data and your posts to the associated Blog.

Οι Σελίδες θα ενημερώνονται και θα εμπλουτίζονται με νέες διευθύνσεις, άρθρα, πληροφορίες και τις δικές σας καταχωρήσεις στο Blog.

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According to Wikipedia, World Health Organization and the American Heart Association: 

healthy diet is one that helps maintain or improve general health. It is important for lowering many chronic health risks, such as obesityheart diseasediabeteshypertension and cancer. A healthy diet involves consuming appropriate amounts of all essential nutrients and an adequate amount of water. Nutrients can be obtained from many different foods, so there are numerous diets that may be considered healthy. A healthy diet needs to have a balance of macronutrients (fats, proteins, and carbohydrates), calories to support energy needs, and micronutrients to meet the needs for human nutrition without inducing toxicity or excessive weight gain from consuming excessive amounts.

World Health Organization 

The World Health Organization (WHO) makes the following 5 recommendations with respect to both populations and individuals:

Other recommendations include:

  • Sufficient essential amino acids to provide cellular replenishment and transport proteins. All essential amino acids are present in animals. Many plants such as quinoa, soy, and hemp also provide all the essential acids (known as a complete protein). Fruits such as avocado and pumpkin seeds also have all the essential amino acids.
  • Essential micronutrients such as vitamins and certain minerals.
  • Avoiding directly poisonous (e.g. heavy metals) and carcinogenic (e.g. benzene) substances;
  • Avoiding foods contaminated by human pathogens (e.g. E. colitapeworm eggs).

American Heart Association 

The American Heart Association recommends a diet rich in fruits, vegetables, healthful fatty acids and limited saturated fat.


We believe that "healthy diet" and "weight control"
essentially mean healthy, natural and balanced nutrition on a daily basis.
If we add some suitable (according to the age) exercise
and getting at least 1.5 litre of water/day (8+ glasses/day),
then the result will be very positive.

 

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